How to run for tml X-country??
both leg are terribly aching... after ydae 4km trainin run.!
nw i gt difficulties climbling stairs and walking run.. can't imagine tml 3.3km run??hw sehh??
HAHA anw my record for 4km is 28mins.. ermm.. tml le??
wish me luck man ~ xD
hope i can get into the selection for tml ! JY..

btw went dwn to CF in the late evening todae..
i was thinkin al this while...
tis freaking thing is making my head turn bigger and bigger..until the juice in my brain is gng to burst out anytime .
i couldn't be bother so much ..
hope i can buy an EXPENSIVE lesson for myself.. seriously is all abt TIME and MONEY!